This treatment is a sleep treatment to improve insomnia, specialising in "improving that painful time when you cant fall asleep right after you get into bed".
It is recommended for the following people
You feel most restless when you touch your smartphone.
I feel restless when I let go of my phone.
You cant let go of your phone even when you go to bed.
I have bad dreams and have trouble waking up if I fall asleep while watching a film or playing a game.
If it takes a long time to fall asleep after going to bed, unpleasant thoughts or negative thoughts about what happened that day tend to go round in my head because I have nothing else to do in the dark.
If you continue to have these unpleasant thoughts every time you go to bed, you will feel depressed every night as the time to go to bed approaches. A vicious circle will begin, where you will gradually lose the desire to go to bed and your sleep time will become even shorter.
Have you tried different ways of dealing with these problems?
Have you tried listening to relaxing music before going to bed? It worked well at first, but you may have got used to it and gone back to it.
Did you think that tracking your sleep and collecting data would help you sleep better? Were you able to use the data you collected?
Did you know that the light from your smartphone can affect your sleep? Do you still lie in bed looking at your smartphone?
This application has been designed as a "simple game" that you can play while lying in bed to solve the "painful time when you cant fall asleep right after getting into bed".
From tonight, you can sleep while touching your smartphone.
Have you ever felt that playing games relieves your anxiety and suffering? This app uses games to ease the pain of falling asleep. When you fall asleep, your brain tends to have a negative thought because you are in the dark with your eyes closed and nothing else to do, but by focusing on a game, you can remove the negative thought.